CrossFit Seven Hills is a strength and conditioning facility that is based on community spirit and the members make the box what it is! The coaching staff are firm believers that hard work is closely followed by rewards!
As our name suggests, CrossFit Seven Hills follows the program known as CrossFit
CrossFit is a core strength and conditioning program that not only increases ones physical ability across 1-2 fitness domains but all 10
Cardio Endurance
Stamina
Strength
Speed
Power
Coordination
Agility
Accuracy
Balance
Flexibily
This is achieved by performing functional movements that are constantly varied and are carried out at high intensity.
CrossFit Seven Hills prides itself in knowing that everyone is always welcome, no matter what background or ability, great or small.
- Category:
- Sports/recreation/activities